Headlight offers evidence-based programmes
designed to build mental health skills and community connection
connect.thrive.wellbeing
Wellbeing isn’t a destination; it’s a journey. It’s about feeling good and functioning well. Every small step counts.
The connect.thrive.wellbeing programme is based on the 5 Ways to Wellbeing Framework. It provides simple, positively practical ways to boost your mental wellbeing. Guaranteed no jargon, complicated theories or mediation - just real, practical activities that you can fit into your everyday life.
The programmes are run by experienced facilitators in a safe environment, and help people share stories and make connections.
The 2-hour programme will:-
Introduce you to tools and strategies you can try immediately
Provide practical tools to safeguard and nurture your wellbeing
Help build sustainable habits, not quick fixes
Format:-
Presentation
1.5 hours, plus 0.5 hours for chats
Target audience - adults
Minimum attendees - 15
Maximum attendees - 20-30 depending on audience
Headlight can usually provide programmes free of charge or for a koha donation for community groups and/ or registered charities.
Please contact us if you want to schedule an event for your community organisation, registered charity or business.
If you are interested in attending a 5 Ways workshop, the best thing is to sign up for Headlight’s newsletter here.
Resource from the Mental Health Foundation of New Zealand mauri tū maori ora >
“We look forward to supporting Headlight to deliver ongoing workshops for the migrant/ethnic communities and work closely with migrant leaders to develop and expand their service provision to build resilience and mental wellbeing for the wider migrant community. They have become one of the key organisations to support migrants in the district. ”