You don’t need to be an expert to talk about mental health!

Join us for a free community workshop to learn about mental health for expectant parents: what it is, how to look after it and how to talk with someone who you are concerned about, whether a partner, friend or family member. These mental wellbeing workshops are led by peer facilitators (previous new & expectant parents themselves) who will provide practical tools and advice to help support your own wellbeing and that of their friends, family and community. 

Upskilling yourself before your baby comes means you’ll be better prepared, build connections with other parents-to-be and can support those around you to stay well on the road to parenthood.

You’ll pick up lots of useful tips and information, practice having caring conversations and learn what support is available if more help is needed.

For more information or to book please contact workshops@southernwellbeingtrust.org

Workshop & Events

You don't need to bring or prepare anything to participate, just yourself. Morning tea will be provided. 

We have several new workshop dates confirmed over the coming weeks. Please see below for more details on each workshop and how to book.

Questions? Read below for frequently asked questions