Learn the tools so you can crack this! Free Community Workshop.

Being a new father isn’t easy, let’s face it - It’s a windy road up ahead! Our free mental health workshop will offer practical advice to better support your familys' mental health and wellbeing as you embark on your parenting journey, and you'll gain tips for yourself too.

Our facilitators are dads themselves, so they'll tell it how it is, dad to dad. No questions off limits! Build your skills, confidence and knowledge about mental wellbeing as a new dad. You'll feel more informed and be better prepared for the journey ahead.

The Workshops Cover:

• what mental health is and how you and your family can look after it together and each other

• how to talk to someone you are worried about

• signs and symptoms of mental stress and distress

• what support is out there for you and your family

For more information or to book please contact workshops@southernwellbeingtrust.org